Continue "walking" as you lunge for a total of 10 to 12 reps on each leg.Without moving your right leg, step your left foot forward, repeating the same movement.Bend the right knee, lowering yourself down so that your thigh is parallel to the ground and your knee is bent at a 90-degree angle.Step forward with your right leg, placing your foot flat on the floor.You can place your hands on your hips or by your sides. Stand up straight with your feet shoulder-width apart.The exercise should be done with a pair of good walking shoes on a flat surface long enough to allow you to take 10 to 12 lunging steps. Walking lunges strengthen the leg muscles as well as the core, hips, and glutes. This is a more advanced exercise for people whose balance and knee strength have improved. Even so, do not rush or "bounce" as you go up and down. Only go down as far as is comfortable.Īs you gain strength, rather than rest your knee on the floor as you squat, simply tap your knee to the ground and immediately lift yourself without a break. If you experience knee pain, check your foot position it may be that your forward foot is either too far forward or too far backward. For added stability, tuck your toes under your back foot so that you are on the ball of your foot. If you're new to this, do this exercise next to a wall or chair so that you can hold on for balance.
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